https://museologie.work/events daily 0.75 2022-07-11 https://museologie.work/events/2022/7/27/skating-july22 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1657569645320-ROUKQADKDD4C6WURM4XH/IMG_0174.JPG Events List - Skating on the River https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1657569994095-7CZLFX1B2B1LX5T7KKUT/IMG_7563.jpg Events List - Skating on the River https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1657569647449-GN3GLFXZWLEHLI6DKJKQ/IMG_AC55240296E1-1.jpeg Events List - Skating on the River https://museologie.work/events/2021/8/18/roller-skating-at-riverrink monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1627587055545-27F2YRYMKFK9QT0KIZ8R/SaVe+The+date.png Events List - Roller Skating at RiverRink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating-9bt5c-djxzh-8by2d-c3hr6 monthly 0.5 2021-02-22 https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating-9bt5c-djxzh-8by2d monthly 0.5 2021-02-22 https://museologie.work/events/2021/2/14/yoga218 monthly 0.5 2021-02-18 https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating-9bt5c-djxzh monthly 0.5 2021-02-09 https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating-3e3xp-3t3w3-j7ttt monthly 0.5 2021-02-08 https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating-9bt5c monthly 0.5 2021-02-09 https://museologie.work/events/2021/2/1/meditating monthly 0.5 2021-02-01 https://museologie.work/events/2021/1/30/feb-movie-night monthly 0.5 2021-02-08 https://museologie.work/events/2021/2/23/ig-live-workout-aygrm monthly 0.5 2021-02-07 https://museologie.work/events/2021/2/1/spiritual-wellness-devotional-prayer-wcgb4-8bzst-t4dzz-nl6ka monthly 0.5 2021-01-30 https://museologie.work/events/2021/2/23/ig-live-workout monthly 0.5 2021-01-30 https://museologie.work/events/2021/2/1/spiritual-wellness-devotional-prayer-4 monthly 0.5 2021-02-08 https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating-3e3xp-3t3w3 monthly 0.5 2021-02-08 https://museologie.work/events/2021/2/1/spiritual-wellness-devotional-prayer-d7jpt monthly 0.5 2021-02-07 https://museologie.work/events/2021/2/1/journaling monthly 0.5 2021-02-04 https://museologie.work/events/2021/2/1/wellness-practice-journaling-gratitude-meditating monthly 0.5 2021-02-08 https://museologie.work/events/2020/4/25/virtual-workout-kjfw4-lehn8 monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1588348470778-EKCJ2FEI4VJOQKI1M6SW/Virtual+workout.png Events List - 30 min virtual workout IG- Live https://museologie.work/events/2020/4/25/virtual-workout-kjfw4 monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1588170554076-05YUVVFL6L2258JYZ9I5/Virtual+workout+blue Events List - 30 min virtual workout IG- Live https://museologie.work/events/2020/4/25/virtual-workout monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1587572509608-T6PVVUCYHL2XRD0J5MPC/Virtual+workout.png Events List - 30 min virtual workout IG- Live https://museologie.work/events/justine monthly 0.5 2020-03-31 https://museologie.work/events/2019/11/9/self-care-saturday monthly 0.5 2019-11-03 https://museologie.work/events/2019/8/10/workout-with-jordy-pk98z-fnk2l monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955887988-1MNGFFGBQ64QEUVPZH2J/IMG_5645.JPG Events List - Workout With Jordie- Sat Aug. 24th https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955898433-V27ZU8CTLQDJIL6QRJY9/IMG_1746.JPG Events List - Workout With Jordie- Sat Aug. 24th https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955963769-WQR7NDPW1PT2A4INB0UW/IMG_3137.JPG Events List - Workout With Jordie- Sat Aug. 24th https://museologie.work/events/2019/8/10/workout-with-jordy-pk98z monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955887988-1MNGFFGBQ64QEUVPZH2J/IMG_5645.JPG Events List - Aug 17th Workout With Jordy https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955898433-V27ZU8CTLQDJIL6QRJY9/IMG_1746.JPG Events List - Aug 17th Workout With Jordy https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955963769-WQR7NDPW1PT2A4INB0UW/IMG_3137.JPG Events List - Aug 17th Workout With Jordy https://museologie.work/events/2019/8/10/workout-with-jordy monthly 0.5 2019-08-04 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955887988-1MNGFFGBQ64QEUVPZH2J/IMG_5645.JPG Events List - Workout With Jordy https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955898433-V27ZU8CTLQDJIL6QRJY9/IMG_1746.JPG Events List - Workout With Jordy https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1564955963769-WQR7NDPW1PT2A4INB0UW/IMG_3137.JPG Events List - Workout With Jordy https://museologie.work/events/2019/bootcamps-july monthly 0.5 2019-07-13 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560104907812-DFA5PNHVP2RIFM0JQ4Y5/IMG_5645.JPG Events List - Workout with Jordan https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560104748793-9SD0PKW1IOUTNKHC0TB8/chester.jpg Events List - Workout with Jordan https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560105422407-SGIJJ9YDKTXMOIBGUIL8/IMG_3137.JPG Events List - Workout with Jordan https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1562284534476-7MOVPLCB3N6X5B55ZIZF/D82CA6A8-7724-4A53-8B7E-A60C7BA95009.JPG Events List - Workout with Jordan https://museologie.work/events/2019/bootcamps monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560104907812-DFA5PNHVP2RIFM0JQ4Y5/IMG_5645.JPG Events List - Saturday Morning Workouts- JUNE https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560104748648-H8S82D010V8SXE7WTXB7/bootcamp.jpg Events List - Saturday Morning Workouts- JUNE https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560104748793-9SD0PKW1IOUTNKHC0TB8/chester.jpg Events List - Saturday Morning Workouts- JUNE https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560105422407-SGIJJ9YDKTXMOIBGUIL8/IMG_3137.JPG Events List - Saturday Morning Workouts- JUNE https://museologie.work/events/vitality monthly 0.5 2019-04-24 https://museologie.work/museologies-blog daily 0.75 2026-02-21 https://museologie.work/museologies-blog/2026/2/21/wellnessandai monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/485627af-8a00-4dab-9eb6-364ec92c6cb8/HNuSZewwSTsVZw50X2UOH-6000x4000.jpg The Tenth Muse Blog - AI and our environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1774199229297-200DRM08AFKL7VE3CYKB/unsplash-image-2EJCSULRwC8.jpg The Tenth Muse Blog - AI and our environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://museologie.work/museologies-blog/2025/6/23/midyear-goals-check-in monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1751392492081-H0B3NINVPXDFO193WT8G/IMG_1912.JPG The Tenth Muse Blog - Midyear Goals Check-in https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1751392488883-90U91CWTMS29ECL7W1EE/IMG_2038.JPG The Tenth Muse Blog - Midyear Goals Check-in https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1751392498275-W5E1BTVDXA13XA1A364C/IMG_2054.JPG The Tenth Muse Blog - Midyear Goals Check-in https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1751392498336-3ND563E4EDR91YZRQKQU/goals.jpeg The Tenth Muse Blog - Midyear Goals Check-in https://museologie.work/museologies-blog/2025/5/25/allow-me-to-re-introduce-myself monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/f7c02b28-2c91-4195-b1d5-ae923fafbfc1/IMG_0103.jpg The Tenth Muse Blog - Allow me to re-introduce myself - Make it stand out My steering wheel desk. Helping me get ish done with a sleeping baby in the back! https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/34adfe9e-087e-4e4f-9bd3-c60a48183a0f/IMG_0539.jpg The Tenth Muse Blog - Allow me to re-introduce myself - Make it stand out Me and baby girl https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/9e912655-bfd1-45c4-9558-b01063ded29f/IMG_1131.jpg The Tenth Muse Blog - Allow me to re-introduce myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://museologie.work/museologies-blog/2023/3/9/olderadult-fitness monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/35f7d4d8-4a16-4906-ab66-81c9cd7e1f5d/senior+exercise+benefits.png The Tenth Muse Blog - Senior Fitness Benefits: ADL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://museologie.work/museologies-blog/2022/12/4/consistency monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/5957d3d0-19cc-4790-a9f0-71ff6601f3c9/consistency.png The Tenth Muse Blog - Let's be real.. - Make it stand out My one moment of focus that I captured. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/d92364d5-25fb-4a87-97a0-714de2b8b2c8/room.jpeg The Tenth Muse Blog - Let's be real.. - Make it stand out My office aka my space JUST for me. https://museologie.work/museologies-blog/2022/10/16/price-wellness monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/014dbd0c-a2d0-41fd-b847-23436581b7cf/IMG_8877.jpg The Tenth Muse Blog - The Cost of Wellness - Make it stand out Look of relaxation https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/2c1fe7ad-cb35-44cd-a95c-5265769c8330/IMG_77433F5D591E-1.jpeg The Tenth Muse Blog - The Cost of Wellness - Make it stand out Himalayan Salt Sauna https://museologie.work/museologies-blog/2022/7/16/no-work-wednesdays monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/6d07e49b-0b77-4a02-8a92-abdc93959db6/67942497277__BAC4D3AF-D801-46EA-9FB6-E3EA401E9AAB.JPG The Tenth Muse Blog - No Work Wednesdays - Make it stand out White Toes at Brigantine Beach (Jersey Shore) https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/85ab66fc-0bcd-4001-9bfe-e3547984586b/IMG_7579.jpg The Tenth Muse Blog - No Work Wednesdays - Make it stand out My one bedroom beach apartment. https://museologie.work/museologies-blog/2022/6/27/update monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/aeea9a9f-e64b-464c-9c17-4b3556136ce2/Garden.jpg The Tenth Muse Blog - Update time, friends! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/f5e03157-697f-4c6e-af42-5feaedecddda/IMG_3214.JPG The Tenth Muse Blog - Update time, friends! - Make it stand out Hi everyone! Hope you have been well! https://museologie.work/museologies-blog/2022/seniors-workout-research monthly 0.5 2022-03-03 https://museologie.work/museologies-blog/2022/1/25/seniors-training monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/cd02695c-4a05-449a-875f-482df0c6180a/Dancing+Lady+-+481x721.jpg The Tenth Muse Blog - Seniors I'm Training yall! Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1643651657249-BKLOJEBQL1OX8VBG15PV/unsplash-image-V5vqWC9gyEU.jpg The Tenth Muse Blog - Seniors I'm Training yall! Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://museologie.work/museologies-blog/2022/1/16/hey-seniors-im-training-yall-part-i monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/43474414-007f-498b-9004-ab0be9b5b49c/IMG_5335.PNG The Tenth Muse Blog - Seniors I'm Training, yall. Part 1 - Make it stand out Working on Squat form. Summer 2021. https://museologie.work/museologies-blog/2021/5/26/self-retreat-2021 monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622221798255-ZFPW4CZ3KBCEDUJS99TQ/Screen+Shot+2021-05-28+at+12.35.34+PM.png The Tenth Muse Blog - Self Retreat 2021 - Wellness Practices https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622304796539-C4ZO81B3JAMVEI0ZGZSG/7C36C101-9BEF-447E-A6DB-6B49C6F93208.JPG The Tenth Muse Blog - Self Retreat 2021 - Lancaster Central Park https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622221798334-1G08JWM6L6UE6IRMQ4CX/Screen+Shot+2021-05-28+at+12.54.03+PM.png The Tenth Muse Blog - Self Retreat 2021 - Self Care https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622221809290-43GW3TVRVDC8OBP8T6S8/081F2FAB-2328-4184-A95F-C62BFD777EEC.JPG The Tenth Muse Blog - Self Retreat 2021 - Journal Prompts https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622304895479-J3Q9KJVBJH69Q6I9RBK2/IMG_2045.jpg The Tenth Muse Blog - Self Retreat 2021 - The cutest houese https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622304796571-M6NFGD8ZOXRI9LF4XZEJ/IMG_2043.JPG The Tenth Muse Blog - Self Retreat 2021 - Cap and Cork Restaruant https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1622304799744-VMITLJ5SLB3LNLU3B1U7/IMG_2057.JPG The Tenth Muse Blog - Self Retreat 2021 - Morning at the Park https://museologie.work/museologies-blog/2021/5/8/palenque monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620660907663-FWAC0MOYGT72884JOMVL/IMG_7558.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque The Entrance to Palenque. Typical tourist behaviour. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490254532-C4NNLMHRZL8JKWE0DZLY/IMG_7566.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque Founder Benkos Biohó in the town center. Powerful piece. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490343526-RTSZUZSIOCCAJQOV5C39/IMG_7557.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490350657-GY6RWVU0IE7F2FKIJXF5/IMG_7559.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490359080-KUV8LI8SEUKKIJWX3UPI/IMG_7565.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490356532-D7SIQT6VIUUNHGNSRURM/IMG_7566.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490359401-6EQGF7VD273GB8OCMA5X/IMG_7567.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490362695-KM5EHBMUDZUSG93NRT28/IMG_7569.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490366438-QFXU2TN56VW5TR12MW9C/IMG_7570.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490366776-JZUO72AHE27TK04PQ29O/IMG_7571.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490373007-DRBA9OCZPQGK3ZZWFXY0/IMG_7572.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490374459-6VCXV9X6513WMMH17LFP/IMG_7573.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490376963-5Y1SLI9FWWUTK8O21B6C/IMG_7574.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490379258-RAWKQXZH3AC86ZSG6MHA/IMG_7576.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490381688-L30INGHDQ3Z2MN82SMCT/IMG_7577.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1620490385826-14OBP7LTH17940FZDYHJ/IMG_7580.JPG The Tenth Muse Blog - Best Part of my trip to Colombia? Palenque https://museologie.work/museologies-blog/2021/4/3/environmental-wellness monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1618240280497-8QXMHWCG0EX76G9SWPYQ/IMG_3238.JPG The Tenth Muse Blog - Environmental Wellness: Let's Talk About it Silhouette Island, Seychelles- Feb. 2019 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1618240416335-YJL96NBYN01FUPYGSYDQ/IMG_6007.JPG The Tenth Muse Blog - Environmental Wellness: Let's Talk About it A walk in the Wissahickon. https://museologie.work/museologies-blog/musemorgan monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1615239715763-2FXWR8HLIVBOK3ZL7BPE/f1af80f5-1707-46b7-8376-4cbba1b4520a.JPG The Tenth Muse Blog - Muse of the Month: Morgan M. Robinson https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1615239942226-O7JCDNZ68A1A6X8WY86A/image0.jpg The Tenth Muse Blog - Muse of the Month: Morgan M. Robinson https://museologie.work/museologies-blog/2021/2/9/reintroducing-the-well-space monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1614032811737-MWVAKLCDII0HU1WQJCQT/7189A4FB-CDF9-40EA-BB79-407FBBD3B7AE.JPG The Tenth Muse Blog - The Wellness Reservoir, formerly the Well Space https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1614031812154-LWN1DU48IDK842TBA2UP/List+of+Events The Tenth Muse Blog - The Wellness Reservoir, formerly the Well Space https://museologie.work/museologies-blog/2020/12/31/this-was-just-a-hard-year monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1609462383682-W4JZOZKGUJBRQ3F4FJSY/Darcy.JPG The Tenth Muse Blog - 2020 was a hard year... https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1609858605437-5DMIAKHM1PNN80VY35JR/poppop.JPG The Tenth Muse Blog - 2020 was a hard year... https://museologie.work/museologies-blog/2020/10/13/rest-my-child monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1604021177947-5BPZ2KQCEEO1VL0LW26A/IG+on+rest The Tenth Muse Blog - Rest, my child. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1603386947718-BAVTPIQ9SCDANB224J4S/IMG_2974.JPG The Tenth Muse Blog - Rest, my child. - South of France La Seyne Sur Mer https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1603386949364-YRGYH3CKIU05Z46LM5RQ/IMG_3233.JPG The Tenth Muse Blog - Rest, my child. - Aruba Floating in Aruba https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1603387531967-489OR8500P859ZIP2XQV/IMG_4119.jpg The Tenth Muse Blog - Rest, my child. - Jamaica Kicking back poolside in Jamaica. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1603387956519-Y794IDUO16UZ2B3HAY4B/IMG_3166.jpg The Tenth Muse Blog - Rest, my child. - Seychelles A beautiful sunset in Seychelles. https://museologie.work/museologies-blog/no-sugar monthly 0.5 2020-09-28 https://museologie.work/museologies-blog/2020/7/29/gardening monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597418929320-3FWXE291RI0Q7GHABLC0/tillthisday.gif The Tenth Muse Blog - Wellness Practice: Gardening https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373027100-EWFGHH6LVTO26D37D1FJ/IMG_0488.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Fresh Beets https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373024625-8TO47TOJKK6TQI9F7A9I/IMG_8005.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Herbs Lemon Thyme & Oregano https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373042832-G19T14PMTWQ7ZKOPQ2ZS/IMG_9264.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Fresh Herbs Rosemary and Sage https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373043258-PVS554X37NO75FCKNFF1/IMG_3242.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Watering https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373056606-ZETH6SYYUZRB2FERJHGY/IMG_8013.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Baby Cucumber https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373062593-DVO10ILHVJY0L4ZNE2PV/IMG_2218.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Full Grown Cucumbers https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373070203-BN8TOX24GI9HM7DXDTNR/IMG_3497.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Bokchoy https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373057667-VE0FOA6U7K2Z4RJGE17D/IMG_0363.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Herbs Fresh Mint, anyone? https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1597373074691-NIMWM8X84XIQKK7ZXSNV/A599E476-14B2-4D06-BBBA-54849A44A6F4.JPG The Tenth Muse Blog - Wellness Practice: Gardening - Stir Fry A mix of garden fresh greens! https://museologie.work/museologies-blog/2020/6/23/theepilogue monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1595514472356-89PGDDV1IKTG9OJAA4NM/desk.JPG The Tenth Muse Blog - So I Quit My Job: Part 4 (The Epilogue) My new work space. And let’s be honest…this is the cutest. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1595515097824-176M2HAUQTBU4TGJDR20/me.JPG The Tenth Muse Blog - So I Quit My Job: Part 4 (The Epilogue) my skin has cleared up. my hair is growing. grateful. https://museologie.work/museologies-blog/2020/6/2/beyondblackout monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1591645227856-6CAFY5IKJELZLBRN8X4N/protestphilly.png The Tenth Muse Blog - Black Lives Matter: Beyond Blackout https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1591645229919-QF4KV48ZRLLMCMN339YM/IMG_4142.jpeg The Tenth Muse Blog - Black Lives Matter: Beyond Blackout https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1591645236537-2WQYK5F2ZJC36L1O0P6E/IMG_3771.jpeg The Tenth Muse Blog - Black Lives Matter: Beyond Blackout https://museologie.work/museologies-blog/2020/5/13/digital-wellness monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1590612724335-XEJX8FEH4Q56VMLRYPYN/maury.jpg The Tenth Muse Blog - Digital Wellness: What's the solution? https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1590612012773-YVH5QQFHX1S8APP5YHGD/IMG_0303.JPG The Tenth Muse Blog - Digital Wellness: What's the solution? https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1590612020050-P8XFC8Q2NU2YGMOBPHR1/IMG_6645.JPG The Tenth Muse Blog - Digital Wellness: What's the solution? https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1590612014173-1WOWHX16R0LKCECRYWVX/IMG_3883.JPG The Tenth Muse Blog - Digital Wellness: What's the solution? https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1590612029373-BBAERN5CWAX5HUX2RNMT/IMG_2860.JPG The Tenth Muse Blog - Digital Wellness: What's the solution? https://museologie.work/museologies-blog/2020/5/4/digital-wellness monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1588779169302-ZVZYETCORE50JZSET0CB/screen+time The Tenth Muse Blog - The Digital Wellness Dilemma https://museologie.work/museologies-blog/2020/4/13/hustle-and-flow monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1586795449233-53YBZCSA1MOUYH6I7MJD/CoronaVirus The Tenth Muse Blog - Hustle and Flow This is a WHOLE message! https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1586878140674-MJAJ0D53ZPKXBAZ3JO6M/Fairmount+Park The Tenth Muse Blog - Hustle and Flow Reading in park, social distance approved. https://museologie.work/museologies-blog/newweek monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1586191201986-3A6FCPZQJK9DZZS6B8VO/IMG_3175.JPG The Tenth Muse Blog - The days look different, but let's go with it https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1586191195827-9SCDEGE487CJS9WZ78QD/IMG_3655.JPG The Tenth Muse Blog - The days look different, but let's go with it https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1586191605650-LWI011MJALQ377D02E4B/IMG_03BA8C8E6B09-1.jpeg The Tenth Muse Blog - The days look different, but let's go with it https://museologie.work/museologies-blog/2020/3/25/covid-accountability monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1585167070509-VIYO5TVGSK45TLSFCJHJ/WFH The Tenth Muse Blog - Accountability during COVID https://museologie.work/museologies-blog/2019/12/11/occupationalwellness3 monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1576691898119-WFOIWIF4VD5C5VOWGMNK/Cottage%2BTopsham The Tenth Muse Blog - So I Quit My Job: Part 3 Some time to myself at Galusha. Such a beautiful & peaceful place. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1576691406931-OFRBHVL1B6NW32BTS97J/IMG_2418.JPG The Tenth Muse Blog - So I Quit My Job: Part 3 This trip kick started me into using my diary again. A must is writing it out. https://museologie.work/museologies-blog/2019/11/25/occupationalwellness2 monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1575392886425-3092H9E5MO72JLP3S9Q3/Work+Support.JPG The Tenth Muse Blog - So I Quit My Job: Part 2 Work friends at the annual healthy food convening. June 2019 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1575392502039-I2UJGCRO0YRMSEYO48Q8/Workers+at+my+Wedding The Tenth Muse Blog - So I Quit My Job: Part 2 Work friends at my wedding. Sept 2019 https://museologie.work/museologies-blog/2019/11/26/self-care-saturday monthly 0.5 2019-11-30 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783381889-11Z57SV7AD6QY1NAMR29/1480C472-C419-4736-BA4E-C148C87AEE18.JPG The Tenth Muse Blog - Self Care Saturday - Group Discussion https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783380257-AXI5KMAP3K21CQOMVK47/1CA2888E-2E9C-4034-86D3-429E2752314F.JPG The Tenth Muse Blog - Self Care Saturday - Chalkboard of Information https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783380646-8YM4Z3BZRUC95ZO8NCVY/28F68A8E-D6AE-477A-ACD7-227571F4646B.JPG The Tenth Muse Blog - Self Care Saturday - Facials Up Next! https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783381593-SAVN5FUNDR186RHJEZGS/44C3289C-655D-4196-BF34-A9463DCD6ECC.JPG The Tenth Muse Blog - Self Care Saturday - Snack Table https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574788273850-1KYPVXB2X2RTKSC0AVEZ/IMG_0068.JPG The Tenth Muse Blog - Self Care Saturday - Clarity deck card pulls https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783388825-TR0C6P5AHWVJWG7U9GYA/IMG_0157.JPG The Tenth Muse Blog - Self Care Saturday - Gift Bags https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783393613-NY4X00GUCOMPYRVOHFKE/IMG_1875.JPG The Tenth Muse Blog - Self Care Saturday https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783383291-CFHH3ZEOCW85I3C76FE8/D1CB1426-AC14-471A-BD2F-72C8EBFF3A6C.JPG The Tenth Muse Blog - Self Care Saturday - More discussions https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783397613-HE7UDHPNM0VJWKF3JBOI/IMG_1957.JPG The Tenth Muse Blog - Self Care Saturday https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574783398780-IXHEI62KLS1NXA5758Z3/IMG_3344+2.JPG The Tenth Muse Blog - Self Care Saturday - Facial Fun! https://museologie.work/museologies-blog/2019/11/10/occupationalwellness1 monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574178459144-B21LKQP8GZ9ABODJWUOX/KJS The Tenth Muse Blog - So I Quit My Job: Part 1 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1574440652977-GZGL71K24XRCX4XIZ3WV/19th+floor The Tenth Muse Blog - So I Quit My Job: Part 1 https://museologie.work/museologies-blog/2019/9/25/wellness monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1571017200210-8MCJUP4T2VDYDE79JN6L/8+dimensions+of+wellness The Tenth Muse Blog - Wellness Wellness, from Boston University. https://museologie.work/museologies-blog/spartan-sprint-2019 monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563885172759-73B561RUFX2NROOBM7A8/Finisher The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717899679-1ZLAC9NBMGKIBH02P1IY/ASA06256.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717904972-PYFB9VMO7CIBYY0VFKUZ/ASA06257.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717907576-YJ20ZDE7C11F9I8PVSMA/ASA06259.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717922602-VLGG8PAYS8VALE2U506D/BWM_8158.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717941511-1TSZ0T2BWS1A3PHLCDHL/SRF_5701.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563718633172-AOW6JUC8HLLQCWOWHEP7/SRF10930.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563718628807-ONIWGF6I1IQQ0T62JEM4/DSC_4624.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717928437-4IIS6LS8KIZG3Z797VO0/MFS_1810.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1563717956903-FUGMRKTPJBPO4NSO6NCK/SRF10927.jpeg The Tenth Muse Blog - Something New: Spartan Sprint https://museologie.work/museologies-blog/2019/5/26/beach-body monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560982644480-ZNVQS8Z29UOBUJPQDVM6/Foam+Party The Tenth Muse Blog - A Beach = Your Gym https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560822922583-DW14QOJV5RLWZO540TVZ/high+knees The Tenth Muse Blog - A Beach = Your Gym - High Knees High Knees- Just like the exercise’s name. Plan to jog in place with while driving your knees up and swinging your arms. 35-45 secs. Highly recommend. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560823660542-FVUADFLH94MNN4SXY9T7/IMG_5389.jpg The Tenth Muse Blog - A Beach = Your Gym - Broad Jumps Like a long jump, but without a running start. It’s a lower body power exercise mainly targeting the quads. Plyo= jump training. Important to bend your knees and swing your arms. Land on both feet. 10 jumps per set. Great for building leg strength. Recommend if you know your knees. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560824978355-77CA5YSXE7G9329FC15X/toe+touch The Tenth Muse Blog - A Beach = Your Gym - Toe Touches The thing about toe touches is that you can make it high impact or low impact- step over or jump over.12-15 per leg (so a total of 24-30) Highly Recommend. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1560825275791-JMT7Q1P3QRF9XQGCRG5B/bear+crawl The Tenth Muse Blog - A Beach = Your Gym - Bear Crawls It’s a hate/love thing. A great addition for a bodyweight workout. Target muscle group: core! Also activated: shoulders/chest/legs. Highly Recommend for my folks sick of crunches. Get down in table top position. Walk your left arm and your right leg forward. Your right leg will be close to your right arm. Continue for 7 “crawls” per leg. https://museologie.work/museologies-blog/2019/self-retreat monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1559423967731-1IG4UDL1OTETZZK56A7I/self+retreat.jpg The Tenth Muse Blog - Self Retreat Self Retreat Looks—chillaxing. https://museologie.work/museologies-blog/2019/4/21/yp2109weekone monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1556038267436-J2Z6CP4VKKDHLKRZ319I/Yoga+.jpeg The Tenth Muse Blog - Week 1: Mind Work https://museologie.work/museologies-blog/ypfitchallenge2019 monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1555292973237-CDHII6ENC5I9YE8Z9Y2J/green+drank.jpg The Tenth Muse Blog - YPFit- A 5 week fitness and nutrition challenge for us https://museologie.work/museologies-blog/recap2018 monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1546832779723-2JD9MVSYWHW3KRBT8AS8/bday.jpg The Tenth Muse Blog - This Past Year, A Recap. 29th Birthday Dinner. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1546834257316-KWECF4M825ANO1PK4V6O/IMG_0228.jpg The Tenth Muse Blog - This Past Year, A Recap. - Iceland Geysir from the Golden Circle tour in Iceland. https://images.squarespace-cdn.com/content/v1/5ab2f384697a98e37ec7a88b/1546834865374-OT7O6U1XQGGXFIYUHEHY/IMG_5943.jpg The Tenth Muse Blog - This Past Year, A Recap. - Clark Kent. 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