Environmental Wellness: Let's Talk About it

This month, I’m focusing on environmental wellness. That’s one part of the dimensions of wellness I’m aiming to amplify. I simply want to introduce you to how I view environmental wellness and provide some resources that I’ve come across.

What is it?

Environmental wellness is your relationship with the outdoors + nature AND your awareness of, contribution towards and personal responsibility of Earth’s condition.

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Wellness Practice: Gardening

Getting out and gardening has been a wellness practice for me during Covid shut downs and the unrest around the Black Lives Matter Movement. To talk about joys (and pains) of gardening one must go back and learn this history of farming and black farmers as well as the various solutions and movements that are educating and bringing power and ownership to us.

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