I’ve heard yall. I. Have. Heard. Yall. I’m switching up the workout this weekend to the evening. It’s the same concept, I’m working out and I’m inviting you. Yes, I’ll still coach you through the workout, but I’ll do it with you! It’s all bodyweight exercises. I have resistance bands if you want added intensity. We have a warm up & cool down too. Expect to have ladder drills, stairs, abs workouts and burpees.

I adjust for different levels of intensity and you do what YOU can do….no pressure.

Bring your friends. Bring your partner. Bring whoever and start your Saturday morning with a nice sweat.

Where: The steps behind Lloyd Hall (near Waterworks)

What to Bring: Mat/Towel for floor exercises and Water.

When: August 24th, 2019

Price? Pay what you wish. Suggested Donations: $10.

Time?: Starting at 6pm. Arrive a few minutes early.

Let me know if you plan on attending!

Peace Muses - JM