Bringing back a night of roller skating on the Schuylkill River- Last year we had a great time so this year I’m doing it twice—once in July and once in August.

The goal of this event is to get us out the house and enjoying the summer evenings. You will

1. Meet a few new, dope people

2. Log in some physical activity minutes

3. Have a great time

Get your tickets (skates + admissions) here.

There’s usually parking on the street, there’s a lot ($$) or you can take the Market Frankford line to 2nd and Market.

More info forthcoming!

Let’s go skating, yall!

Let’s go skating, yall!

When: Wednesday Aug. 18th Rain date: Aug. 19th

Time: Happy Hour: 5:30-6:30. Skating: 6:30-8pm

Where: Blue Cross River Rink 101 S. Columbus Blvd. If you are planning to come to Happy Hour, leave a comment/ text/ somehow let me know so I can send you the details.

Why: Fellowship + Fun

Who: WHOEVER- invite your friends and come out

I love a Netflix Party (NP) movie night. I tend to support independent films and films written/directed by women of color. If you have any questions about downloading NP- find your answers here. The thing about NP is that you can chat throughout the movie which…yes.

**I will post the NP link on this page 5 mins before the movie**

This month, we’ll watching ALASKA IS A DRAG. I’m super excited about this one. Synopsis:

Tough, but diva fabulous, Leo, an aspiring drag superstar, is stuck working in a fish cannery in Alaska. He and his twin sister are trapped in the monotony of fist fights and fish guts. Out of necessity, Leo learned to fight back, which catches the attention of the local boxing coach. When a new boy moves to town and wants to be his sparring partner, Leo has to face the real reason he's stuck in Alaska.

If you have movie selections let me know!

Midday Meditation!

Simply join the zoom. I will start 2 mins after 3:10 and that’s it! Just listen and breathe. No need to have your camera on.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Join me every other Tuesday for a dynamic and fun workout! It’s only 30 mins and you’ll definitely feel it. Bring your weights!

Meditate after work to set your evening on the right course. We’ll be doing Headspace and listening to Dora a Black woman new to Headspace.

Simply join the zoom. I will start 2 mins after 7 and that’s it! Just listen and breathe. No need to have your camera on.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Every Monday at 7am.

For at least 30 minutes, we will start our day with prayer and dive into a devotional together.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Yulani is a certified yoga instructor.

• Donation based class. Spread some love to Yulani. She’ll give her Venmo during the class.

• Level: Beginner to Intermediate

• We’ll start a little bit after 6pm and the link for the class is HERE.

• Save this event to your calendar so you remember to come!

See you then!

We’ll spend about 20 minutes together and will cycle through meditation, journaling or both. Come with a journal and your favorite pen. If you need a prompt, one will be provided.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Meditate during your lunch break or take about 10 mins during your work day join.

Simply join the zoom. I will start 2 mins after 12:15 and that’s it! Just listen and breathe. No need to have your camera on.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Meditate after your work day ends. Take about 10 mins or so and reset. Hopefully it will lead to an enjoyable and relaxing evening.

Simply join the zoom. I will start 2 mins after 5:30 and that’s it! No need to have your camera on.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

We’ll spend about 20 minutes together and will cycle through meditation, journaling or both. Come with a journal and your favorite pen. If you need a prompt, one will be provided.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Join me every other Tuesday for a dynamic and fun workout! It’s only 30 mins and you’ll definitely feel it. Bring your weights!

IG: @museologie

Meditate after work. Reset for your evening. I share my sound on Zoom. Right now I am using HeadSpace, but am looking for Black meditation leaders for the future.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Every Monday at 6:30am.

For at least 30 minutes, we will start our day with prayer and dive into a devotional together.

Zoom info:

LINK: https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

We’ll spend about 20 minutes together and will cycle through meditation, journaling or both. Come with a journal and your favorite pen.

Zoom

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

We’ll spend about 20 minutes together and will cycle through a meditation. I have headspace and will share my sound so we can do it collectively.

Join me on Zoom

https://zoom.us/j/99887604240?pwd=NTRNUmRHbGsxRU0rYnJjbzlWWHNqZz09

Meeting ID: 998 8760 4240

Passcode: iAQS8M

Every Monday at 6:30am.

For at least 30 minutes we will start our day with prayer and dive into a devotional together.

The devotional we’ll be going through is How to Be Grateful For Your Life.

Justine Netflix Party Link: HERE

Array is Ava DuVernay’s film releasing company that have released great films. The focus is Array is amplify the work of independent films by people of color and women filmmakers globally. If yall know me, then you know I am an Ava stan and want to watch/support the latest coming out of Array- Justine. Listen, if we could watch A Fall From Grace, then this is going to be much better because…it’s Ava’s company. Duh.

I am having a Netflix Watch Party so please follow the directions found here. The most important is to download Netflix Party on Google Chrome. Then check back here Tuesday at 6:30pm- I’ll post the link at the top of this page, OR sign up for the newsletter (if you have not) and I’ll be send an email with the link at 6:30pm via newsletter (email) OR follow me on instagram and I’ll drop it there.

We can chat and check-in when we are all watching the movie. Definitely invite your friends and pop some corn for a nice chill Tuesday evening.

Isolation was a huge issue before we were all mandated to shelter at home, but now it’s even more of an issue and… I care about yall. Let’s Netflix and chill, literally 😉 but together, kind of.

For a few years I’ve had “bootcamp” type group fitness classes on Saturday morning. This summer I’m back and have several. Bring your friends out. Bring your kids. Bring your partner and start your morning with a nice sweat.

Where: The steps behind Lloyd Hall (near Waterworks)

What to Bring: Mat/Towel for floor exercises and Water.

When: Sat. June 29th

Time?: Starting at 8:45 SHARP Arrive at 8:30

Free but suggested donations are $10. More information is found HERE!

Please, let me know if you plan on attending!

Peace Muses - JM