No need to have any equipment for this workout. Bring water and a mat or towel for floor exercises.

The workout will be every Saturday at 2:30pm until about 3:05pm b/c I will do a quick check-in before hand.

I’m not charging, these are pay what you wish and if you feel moved to drop a few coins my way my Venmo is @JordanMuse and Cash App $museologie

Hope to see yall there!

-JM