What is consistency? For health and wellness, it’s regularity in doing something. There’s not much change to what you’re doing (the activity) even if the details are different, the overarching goal still gets done. This is the definition I’ve crafted and I know it needs work. How does this look? Let’s take being active: Everyday I want to move my body-somedays that means I get to the gym, other days that may mean getting 10,000 steps in, other days I’ll do my morning yoga and get maybe 4,000 steps and another other day it may be gardening for an hour. I am consistently moving (overarching goal) but how I go about it differs (details/activities.)
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Read moreI often find myself grappling with the price point of wellness- wellness events, activities, and experiences. Yes, I want to support AND (not but) I’m struggling with the value presented.
Let’s dig into it.
Read moreWhat’s No Work Wednesday? Why did I start it? So far it’s going well. This is about self care and self preservation. Read more about it and get some joy in your life.
Read moreToday I am finally tackling rest.
What does resting look like for you?
Do you have boundaries around your rest time?
Why is it important , to you, to have moments of rest in your life?
Read moreJust a reminder, everyone across the entire world is in the pandemic...together. Extend kindness, grace and compassion. Look for ways that you can help your community. Don’t worry about hustling hard core or relaxing and taking it easy, you must do what’s best for you (and your family.)
Read moreI’m interested to know what your days are looking like and how does balance look for you in this time? Lastly, take a minute and think about what you are grateful each day and how you’ve received or given compassion.
Read moreQuick synopsis of the first event that wasn’t fitness focused. A group of amazing ladies came together for the first Self -Care Saturday event! The post explains the day and has lots of beautiful pictures.
Read moreCorporations and boards have retreats ALL THE TIME.
Retreats to reset.
Retreats to look back on the previous year and look forward.
Retreats to analyze what’s going right and wrong and how to redirect.
Retreats are nothing new.
BUT what about a retreat for yourself when you need to reorganize priorities, think about where you are going and how to get there, and spend some QT with yourself? It’s self care, but it’s kinda not. I didn’t give myself a new nail color, I didn’t take a bubble bath…I went to work. I usually go out to cafés to get stuff done, but I stayed in my apartment and was able to dive into my very first “self” retreat.
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