Strength training is so important to reduce the decline in functional ability. My seniors are reaping the rewards and seeing gains from their workouts.
Read moreSeniors I'm Training Yall! Part 3
Short literature review of peer reviewed research about the benefits for seniors to be physically active. There are many benefits such as improved bone health, mental health, quality of life, social interactions, but there are so many others. Read more about it here.
Read moreSeniors I'm Training yall! Part 2
It’s important to train older adults for many reasons: social wellness, improved quality of life, overall health benefits etc. My areas of focuses when crafting an individualize program are
proprioception
muscle strength
functional movement
stretching + balance .
It’s been great to see the progression of the seniors as they make their way through training and accomplish things they didn’t think were possible. Read more about it!
Read moreSeniors I'm Training, yall. Part 1
Training seniors has been one of my greatest joys. They are so witty and fun! I often receive great sage advice and funny stories. More than that, there are so many benefits for seniors health when working out consistently. I’m here to elevate all those benefits and help my 50/55+ population. This year, seniors, let's get moving. I’m here for ya!
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